6 Best Vegetables To Eat During Pregnancy

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Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring. For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious –

Top 10 Vegetables High In Calcium

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Vegetables are a not-often-thought-of source of calcium. However, if you are familiar with the numbers, you can get your entire days’ worth of calcium from just a few servings of certain high-calcium greens. Below you’ll find a list of vegetables high in calcium and the amount of calcium you can expect in a general serving

8 Healthy Vegetables That Are High In Iron

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Iron is an essential nutrient that plays an important role in many bodily functions. A diet lacking in iron can result in low energy levels, shortness of breath, headaches, irritability, dizziness, or anemia. Iron can be found in two forms in foods-heme and non-heme. Heme iron is only found in animal products, whereas non-heme iron

Top 7 Best Vegetables High in Protein

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It’s important to include healthy sources of protein in your diet each day. Protein helps your body with a number of important functions and helps you maintain muscle mass. When you think of protein, steak or chicken might come to mind. But if you’re not a big meat eater, you have other options to make