Sports activities & games for kids are a source of developing all-pervasive skills needed to support them in a lifetime. There is a growing need for kids to be involved in physical activity today to counter the effects of technology that has permeated into their lives with some disastrous consequences. Take a look at the best sports for kids to maximize their potential and help them lead a healthy lifestyle.
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The Best Sports For Kids
1. Football
One of the most popular, football has been considered one of the forever best sports for kids to play. A sport that can be taught to kids as early as four years is fast gaining popularity all over with several kids training to be champions. Star footballers from the world have also created an adrenaline rush associated with the sport.
The game facilitates teamwork, fairness, discipline and has a host of physical benefits. It promotes muscles strength, flexibility, coordination, weight control and cardiovascular endurance. Juggling the ball improves foot dexterity, gaining balance and improves cardiovascular sustainability.
2. Swimming
A great sport to tackle the fear of heights and water and also a sport that once learnt, will never be forgotten. It helps to develop your child’s ability on a singular basis without competing with anyone.
Swimming improves lung power by teaching breathing control when in water and also improves muscle strength by practising different styles of strokes.
3. Bicycling
All kids are crazy after bicycles and love to possess one. Why not turn it into a sport that instils a sense of freedom, independence and pride. With different kinds of bikes available, you can now engage in various forms of bicycling activities with your kid.
The first thing that a child learns from cycling is road safety and endurance. Socially they learn patience, discipline and self-esteem. The physical benefits, however, outweigh the social benefits. Cycling improves the strength of the legs, coordination of reflexes, improves balance, controls weight and strengthens cardiovascular functions.
4. Inline Skating
Although a little expensive, skating is growing in popularity among kids today, and there are several professionals who teach the sport in a structured manner. It is a great activity for kids to engage in.
Skating develops patience and encourages coordination of reflexes. The body develops agility, increases muscle strength, improves cardiovascular fitness and helps the body to balance.
5. Basketball
Most parks in Australia boast at least one court or half-court and throughout the year you’ll see kids shooting hoops. The great thing with basketball is that even if they’ve got nobody to play with, practicising is still fun. Or they can step it up with a little one-on-one against dad or their mates. That’s a natural springboard to set them up for competition at school and maybe even a team. The sport is so good for cardio and movement, plus hand-eye co-ordination, it’s a winner no matter your age.
6. Cricket
The MiloIn2Cricket programme is probably the best sports programmes for kids anywhere in the world. From the earliest age, young ones play games with bat and ball with expert coaches that start them on a clear pathway towards T20 Blast, then youth cricket with a hard ball. No wonder so many enjoy it and Australia have such an impressive conveyor belt of cricket talent always emerging. For that, give thanks to the youth development programme and number of kids who participate nearly as soon as they’ve mastered walking.
7. Martial Arts
Outstanding for learning discipline, control, balance, and hand-eye co-ordination. Also huge benefits for your child’s personal safety. Martial arts teach skills that last a lifetime.
8. Netball
One of the most participated in sports in the country, Netball is brilliant for movement, and ball skills. Developing handling, quick passing and tactical skills in a team environment mark Netball out as a proven winner time and again. Understanding your role within the team and playing competitively takes the basics they learn shooting the ball into the net at school to the next level.
9. Rugby
Rugby is one of the all-team sports for kids , where they learn that, they cannot win alone. And the duration and intensity of the practices teach time management skills. Deep concussions and bruises are common in this sport. So instruct your child to wear a helmet and padding all the time.
