9 Best Foods To Increase Breast Size

What you eat can have a significant impact in increasing your cup size. Yes, food can help you in getting the perfect size and shape of your bust. Astonishing it is but it’s a fact. Getting breast implants and using all sorts of creams and massages are all options, but getting the job done in a natural way is a better option.

Here we shall recommend some foods which get your hormones moving to get you enlarged and well-shaped breasts. If you are wondering that such foods might be rare and you may have to do a lot of market research to find them, relax! These are all common items in present in your pantry by default. So here’s your perfect guide to the best foods to increase breast size naturally.

Best Foods To Increase Breast Size

Green leafy vegetables

Vegetable of the month: Leafy greens - Harvard Health

For bigger boobs, include green leafy vegetables in your daily diet. These vegetables are also a good source of iron and calcium.

Mostly, green leafy vegetables do not contain phytoestrogens that help in increasing breast tissues, but they tone developed breasts. Another reason to eat green leafy vegetables is they prevent the male testosterone production in women. This balances the hormones in a woman’s body and allows natural estrogen level to control the body functioning.


Soy: Types, benefits, and nutrition

Soy contains phytoestrogens, the hormone responsible for breast growth. Soy also contains isoflavones, which fights against free radicals and cancer cells that might grow in breast tissues.

Include foods like flax seeds, fenugreek and fennel seeds in your diet. Some other types of foods that help in toning and increasing breast tissues are legumes and soya bean.


And it’s not just milk all dairy products have it in them. The reproductive hormones in them are similar to those found in the human body. Cow milk contains all hormones like estrogen, progesterone and prolactin which are important for milk production. Another protein rich source for increasing bust size is soy milk. Isoflavones in soy milk imitate estrogen and are responsible for increasing bust size. You could also eat soy beans directly; it is a much safer technique to improve bust size. Just be sure to keep your intake in check.


If you wish to get a bigger bust, include walnuts, cashews, peanuts and Pecan in your diet. This one food item is both rich in protein and good fat. And that’s not all, nuts help in keeping your heart and brain healthy too. So yes, nuts are all benefits and no loss for your health.


Seafood can do wonders to your health, but some varieties can induce better growth of breasts. Prawns, oysters, shell fish and seaweed are packed with manganese which induces the sex hormones in the body. As a result, the breast size increases. Include them in your daily diet and you will be astonished to see the results.


Seed: Best Foods To Increase Breast Size

Be it sunflower, anise, pumpkin or flax seeds, they are all recommended for better growth of your breasts. These seeds boost estrogen levels in your body and promote better growth of breasts. Besides these, try sesame seeds too. Warm as they are, they can help you in getting a larger cup size. Sprinkle them over your food and relish the flavor and benefits of these seeds.


While it may sound outrageous, Papaya does help in breast enlargement. Compared to ripe papaya, raw or unripe Papaya contains high amounts of phytoestrogens, which are similar to estrogens but produced in plants. Many people have experienced a growth in their breast size by drinking a milkshake prepared with raw papaya and milk.

However, raw papaya contains high amounts of Papain, which may lead to allergic reactions and miscarriage. So, it is better to check with a doctor before you start having it.


Fruits - Best Foods To Increase Breast Size

Fresh fruits like berries, which include strawberry, cranberry and blackberry, are rich in estrogen that can help in increasing your cup size. Along with these fruits, foods like apples, plums, apricots and peaches also have significant amounts of estrogens in them. Having these fruits regularly can help you gain a few centimetres around your breasts!


The seeds of this plant have a remarkable list of health benefits as well as breast growth.

It is very popular for its ability to help in the increase of Female breast size. The wonderful elements in fenugreek help in breast enlargement of stimulating the Mammary Gland, this, in turn, augment the breast tissue. There are so many ways to use this remarkable Plant for breast enlargement but the most popular way to use it for breast enlargement is to take this herb as a capsule.

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